CFHWM Forums: Last 35 Posts

mseidler on "Fun Salads"

mseidler — Mon, 01 Dec 2008 18:00:12 +0000

adding a mushroom risotto may add a bid of twist to a salad as well

bobrocky on "Fun Salads"

bobrocky — Sun, 16 Mar 2008 02:15:24 +0000

I tire of the same thing everyday, so I wanted to get creative with my salads. I take a salad mix from the bag and added fresh, sliced mushrooms, whole black olives and some diced onions. That peps it up a lot. Of course you could add any veggies you wanted. But what really makes a difference is the salad dressing. Here's a few ideas:

you are allowed some fat free sour cream. Take that and add some ranch powdered dressing to it, just enough to flavor it. One pack will go a long way.

Also, my phone counselor recommended Trader Joe's salsas. I don't know if they are around the whole country or not, but they offer a lot of very interesting salsas. They have a peach, pineapple, corn that can top your salad instead of dressing and they really pick up the flavors. They are good to add to lots of other things too like plain veggies, cooked or cold.

bobrocky on "Breakfast Ideas"

bobrocky — Sun, 16 Mar 2008 02:07:57 +0000

I'm the kind of person who likes a hearty breakfast. This is the hardest part of the diet for me. The shakes taste good, but it's not breakfast for me. I tried the sample hot cereal and it was ok, but not for everyday. I'd like some type of egg meal, but that is obviously not in the box. Any chance you might ever come out with a breakfast type entree? Something like scrambled eggs etc.

bobrocky on "Helpful Excel Spreadsheet to track weekly totals"

bobrocky — Sun, 16 Mar 2008 02:00:08 +0000

Thanks, this looks like it will come in handy.

mcyee on "Helpful Excel Spreadsheet to track weekly totals"

mcyee — Tue, 19 Feb 2008 14:02:37 +0000

Thanks Jim,

We'll add some others to the list also that we've accumulated over the years.

Marty Yee

someguyinsanjose on "Helpful Excel Spreadsheet to track weekly totals"

someguyinsanjose — Sun, 17 Feb 2008 00:34:53 +0000

http://www.jimrossi.com/images/chwm/chwm_master.xls

This is a basic spreadsheet that I personally use each week. I also use it for the 3-day check-in.

I hope that you find it useful. If you find any erorrs or suggest changes... Just let me know.

jimrossi@jimrossi.com

mcyee on "Favorite Holiday Recipe?"

mcyee — Thu, 03 Jan 2008 14:59:45 +0000

I bet there were some great ones this holiday season!